Boxing...Without the Bruises

Get in shape, relieve stress, learn self-defense

This circuit training class was designed for men and women of all fitness levels by a former professional fighter and certified boxing instructor. Each class offers a cardiovascular workout, muscle toning and self-defense training.

We'll take you through a day in the life of the boxer, complete with warm-up, shadow boxing, rope skipping, combination drills, bag work, push-ups, and abdominal work.

Certified Instructors: Chris Haywood, Barbara Smith, Greg Ames, Dino Donati

Boxing is for all fitness levels
  
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Koko Smartrainer
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Boxing
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Beverly Athletic Club, 7 Reservoir Road, Beverly, MA 01915-5501
2007 Gold Award Winner "Best Fitness Facility in the North Shore Region"
Phone: (978) 927-0920
Mon-Thurs 5am-10pm
Friday 5am-9pm
Sat-Sun 7am-7pm

Bringing award winning health, fitness, aquatics, exercise, personal training, sports, weight loss, and nutrition to you and your family for the North Shore communities of Salem, Danvers, Peabody, Beverly, Manchester, Hamilton, Wenham, Essex, Magnolia, Ipswich, Gloucester, Rockport, Topsfield, Cambridge, Saugus, Lynnfield, Marblehead, Swampscott, and Middleton.