To start, you choose an 8-week (24-session) program that best suits your goals or interests. (e.g. Weight Loss, Sports Conditioning, Performance Golf, Beautiful Bride, etc.).
Each Koko program is pre-designed, incorporating a selection of Koko's 70+ exercises. The program is then loaded onto your own personal Koko Key™ which gives you the freedom to exercise on your schedule while remaining on a consistent program.
Once you insert your Koko Key into any Koko Smartrainer®, Koko instantly becomes your own 30-minute workout partner. Koko directs you on what exercise to do, in what order and at what weight. Koko's interactive software guides and monitors you on proper form and pace using an intuitive, full-color touch screen. You get feedback every step of the way. And when you're done, you can see and track your progress in ways unattainable with traditional strength equipment: e.g. calorie burn, workout intensity, strength gains, etc.
Plus, Koko is dynamic. As your strength levels change, Koko's state-of-the-art technology automatically adapts. Learning from you. Getting smarter and more customized every step of the way.
You can even go online anytime to directly track their own progress in detail.
"Koko training" is a fully-guided, self-service workout. Like cardio equipment, you have a Smartrainer all to yourself for your full 30-minute workout. Instead of wandering around a maze of selectorized equipment on your own, Koko extends your cardio "comfort zone" to strength training,and becomes a bridge to more advanced personal training.