WOW (Women on Weights)

Ladies, Benefit from Weightlifting Without Bulking Up... 

  • Speed up your metabolism by increasing your lean muscle
  • Decrease your body fat percentage
  • Look and feel healthier, stronger
  • Increase your bone density, lowering your risk of osteoporosis
  • Create a balanced exercise routine to promote overall fitness

Learn weight training techniques from a certified female trainer.

Tuesdays 6:30-7:30 PM
($59 for members, $99 for non-members)

Pre-registration required. Stop by or call Greg Gibson Fitness Director (978) 927-0920

WOW is for all fitness levels
  
PROGRAMS
Group Fitness
Racquet Sports
Koko Smartrainer
Basketball
Boxing
We Love Kids!
WOW
Studio Etiquette
  
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Beverly Athletic Club, 7 Reservoir Road, Beverly, MA 01915-5501
2007 Gold Award Winner "Best Fitness Facility in the North Shore Region"
Phone: (978) 927-0920
Mon-Thurs 5am-10pm
Friday 5am-9pm
Sat-Sun 7am-7pm

Bringing award winning health, fitness, aquatics, exercise, personal training, sports, weight loss, and nutrition to you and your family for the North Shore communities of Salem, Danvers, Peabody, Beverly, Manchester, Hamilton, Wenham, Essex, Magnolia, Ipswich, Gloucester, Rockport, Topsfield, Cambridge, Saugus, Lynnfield, Marblehead, Swampscott, and Middleton.